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Weekday Program
at the Freedom
Aquatic and Fitness Center
September 28th, 2009-May 5th, 2010
This program is designed for swimmers that want to
continue to improve their swimming techniques and skills, have a lot of fun, and
would possibly like to compete during the fall, winter, and spring seasons. It
is also a program that will benefit swimmers in helping them prepare for a
successful high-school and/or summer league swimming season.
Whereas many year-round swim programs place high demands
on both swimmers and their families, this program provides several great
alternatives! The swimmers and parents can decide how many times during the week
they would like to practice and which days they would like to practice. With the
understanding that families schedules change from season to season, the swimmers
may also change what days of the week they practice so they can continue to be
involved in their other sports and extra curricular activities and continue with
their swimming! The only requirement is that the parents let the coaches know in
advanced when the swimmers will switch practice times and it must be a practice
with swimmers of the same age group!
Besides enhancing and focusing on stroke technique and
development, swimmers will also learn the importance of sportsmanship and
team-work skills, and have several opportunities to compete in mini “inter-squad”
meets to see their swimming improvements throughout the season!
The goal of this
program is to provide an exciting, fun, and stress free swimming program for
swimmers and their families!
The Freedom Center programs are divided
up into the following groups and abilities:
Age Group
1: 50yd freestyle in
:45-:60 sec.
Tuesday 6:30-7:30pm
Now Full!
Age Group 2:
50yd freestyle in
:35-:45 sec.
Monday/Wednesday 5:30-6:30pm
Now Full!
Tuesday 6:30-7:30pm
Now Full!
Senior Prep: 50yd freestyle
under :35 sec.
Monday/Wednesday 5:30-6:30pm
Now Full!
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