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Coaching Programs/Services A.)
Basic Training Program:
This is an affordable and great program for beginner to advanced triathletes looking for monthly training schedules that are
specifically designed to meet their individual needs and goals. This
program includes the following: ·
$75 start-up fee
(client meets with coach Shandra either in person or over the phone
to discuss goals, training plan, and the client will be asked to
fill out some information to help create the best training program
possible for them!) ·
$100 a month for
monthly schedule with a minimum of a 3 month contract ·
Each monthly schedule will provide specific daily workouts that will be
based on duration, intensity, and technique. ·
Clients will also receive tips on nutrition as well as drills in each of
the three disciplines to improve their efficiency and technique. · Clients can e-mail the coach anytime with questions and a monthly 30 minute telephone consultation is also available if needed.
Please
contact Coach Shandra at:
riptideswimteam@yahoo.com
for more information about this great program!
B:) Additional Coaching Services: 1.) One-On-One Swim Lessons: 1 hr private/semi-private swim lessons are also available. Cost is $75 an hour for one person and for groups of 2 or more there is a group discount. Please e-mail Assistant Head Coach Bethany Higginbotham at: dhspanthergirl@yahoo.com to set up a lesson! 2.) MAP Testing: The "Maximal Aerobic Proficiency" test will help you train smarter, more effectively, and safely. It's critical that you know what your anaerobic threshold is for running so you can train at the proper intensity, heart-rate, and level. Training without knowing this critical information can lead to injury and/or burn-out. The test will also tell you whether or not you are an efficient fat or sugar burner! To schedule your "MAP" test with coach LJ, please contact her at: ljfwf@yahoo.com Fee is $151.00 for the initial test and includes a $40 mask. Re-testing is recommended every 6 months and each additional test is $109.00. Testing takes place at "Lifetime Fitness" in Centreville, VA. 3.) Individual Consultation: If you'd like to speak with coach Shandra or Bethany to discuss any triathlon/swimming related topics such as training, nutrition, heart-rate training, etc, the fee is $75 an hour. Please e-mail coach Shandra at: riptideswimteam@yahoo.com for more information about any of these great services!
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Available Programs
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